[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/cviceni-se-musi-stat-zabavou\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/cviceni-se-musi-stat-zabavou\/","headline":"Cvi\u010den\u00ed se mus\u00ed st\u00e1t z\u00e1bavou","name":"Cvi\u010den\u00ed se mus\u00ed st\u00e1t z\u00e1bavou","description":"V sou\u010dasn\u00e9 dob\u011b je zdravotnictv\u00ed na takov\u00e9 \u00farovni jako nikdy p\u0159ed t\u00edm. P\u0159esto lid\u00e9 trp\u00ed r\u016fzn\u00fdmi civiliza\u010dn\u00edmi onemocn\u011bn\u00edmi, kter\u00e9 je p\u0159itom mohou velmi v\u00e1\u017en\u011b ohrozit na \u017eivot\u011b. Jednou z ne\u0159est\u00ed sou\u010dasn\u00e9ho \u010dlov\u011bka je samoz\u0159ejm\u011b nedostatek pohybu<a class=\"moretag\" href=\"https:\/\/www.csacek.cz\/cviceni-se-musi-stat-zabavou\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2016-08-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/csacek.cz\/wp-content\/uploads\/img_a291764_w2322_t1504166066.jpg","url":"https:\/\/csacek.cz\/wp-content\/uploads\/img_a291764_w2322_t1504166066.jpg","height":"","width":""},"url":"https:\/\/www.csacek.cz\/cviceni-se-musi-stat-zabavou\/","about":["Neza\u0159azen\u00e9"],"wordCount":433,"articleBody":"V sou\u010dasn\u00e9 dob\u011b je zdravotnictv\u00ed na takov\u00e9 \u00farovni jako nikdy p\u0159ed t\u00edm. P\u0159esto lid\u00e9 trp\u00ed r\u016fzn\u00fdmi civiliza\u010dn\u00edmi onemocn\u011bn\u00edmi, kter\u00e9 je p\u0159itom mohou velmi v\u00e1\u017en\u011b ohrozit na \u017eivot\u011b. Jednou z ne\u0159est\u00ed sou\u010dasn\u00e9ho \u010dlov\u011bka je samoz\u0159ejm\u011b nedostatek pohybu a nevhodn\u00e1 strava.Ne snad, \u017ee v minulosti by lid\u00e9 m\u011bli prostor a hlavn\u011b prost\u0159edky zaj\u00edmat se o zdravou stravu a v podstat\u011b konzumovali cokoli. Ale vzhledem k chud\u0161\u00edm financ\u00edm byli podstatn\u011b st\u0159\u00eddm\u011bj\u0161\u00ed ne\u017e my.H\u00fdbejte se, h\u00fdbejte se, h\u00fdbejte se! H\u0159m\u00ed l\u00e9ka\u0159i. Zat\u00edmco v minulosti vedli kampa\u0148 proti tuberkul\u00f3ze, dnes je to kampa\u0148 proti obezit\u011b, kter\u00e1 je nez\u0159\u00eddka spou\u0161t\u011b\u010dem mnoha v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed.&nbsp;\tNajd\u011bte si pohyb, kter\u00fd V\u00e1s t\u011b\u0161\u00edJenom\u017ee to se \u0159ekne. Jsou lid\u00e9, kte\u0159\u00ed jsou nap\u0159\u00edklad na sportu vysloven\u011b z\u00e1visl\u00ed a jsou lid\u00e9, kter\u00e9 prost\u011b sport nebav\u00ed. Ale s postupem v\u011bku, kdy\u017e zdrav\u00ed skute\u010dn\u011b pomalu, ale jist\u011b odch\u00e1z\u00ed i oni zji\u0161\u0165uj\u00ed, \u017ee pohybu je t\u0159eba. Nem\u00e1 smysl se nutit do n\u011b\u010deho, co V\u00e1m nen\u00ed bl\u00edzk\u00e9, i kdy\u017e je cel\u00e1 \u0159ada p\u0159\u00edpad\u016f, kdy se doty\u010dn\u00ed museli nutit k n\u00e1v\u0161t\u011bv\u011b t\u011blocvi\u010dny, a\u017e se nakonec procvi\u010dili a propotili k nov\u00e9mu kon\u00ed\u010dku a toti\u017e ke cvi\u010den\u00ed. T\u0159eba by se to mohlo st\u00e1t i V\u00e1m. \u017de ne?Dob\u0159e, tak hledejme jinou cestu. Najd\u011bte si takov\u00fd druh pohybu, kter\u00fd by pro V\u00e1s byl prost\u011b z\u00e1bavn\u00fd. Pro n\u011bkoho je to tanec, pro n\u011bkoho svi\u017en\u00e1 ch\u016fze, n\u011bkdo si jde prost\u011b r\u00e1d zaplavat a v\u0161echno je rozhodn\u011b skv\u011bl\u00e1 volba.Pokud byste r\u00e1di cvi\u010dili, ale m\u00e1te zdravotn\u00ed probl\u00e9my a cvi\u010debn\u00ed aktivity jako aerobic, zumba \u010di pilates V\u00e1m ned\u011blaj\u00ed dob\u0159e, mohlo by V\u00e1s zaj\u00edmat t\u0159eba tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 cvi\u010den\u00ed \u010cchi-kung (\u010dti \u010d\u00ed-kung). Na wikipedii se dozv\u00edte, \u017ee se jedn\u00e1 o duchovn\u00ed cvi\u010den\u00ed, co\u017e n\u011bkter\u00e9 lidi odrad\u00ed, n\u011bkter\u00e9 naopak navnad\u00ed. Nicm\u00e9n\u011b cviky \u010cchi-kungu jsou p\u0159edev\u0161\u00edm velmi efektivn\u00ed na r\u016fzn\u00e9 zdravotn\u00ed neduhy a v tomto duchu by bylo vhodn\u00e9 k tomu p\u0159istupovat. Najdete zde cviky na srdce, vysok\u00fd krevn\u00ed tlak, rozproud\u011bn\u00ed lymfy, cviky na bolesti hlavy i bolav\u00e1 z\u00e1da. Inspiraci m\u016f\u017eete naj\u00edt na internetu, kde je n\u00e1zorn\u00e1 uk\u00e1zka jednotliv\u00fdch cvik\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed se mus\u00ed st\u00e1t z\u00e1bavou","item":"https:\/\/www.csacek.cz\/cviceni-se-musi-stat-zabavou\/#breadcrumbitem"}]}]