[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/kdyz-se-poradne-nevyspite-kvuli-vedru-nebudete-stat-za-nic\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/kdyz-se-poradne-nevyspite-kvuli-vedru-nebudete-stat-za-nic\/","headline":"Kdy\u017e se po\u0159\u00e1dn\u011b nevysp\u00edte kv\u016fli vedru, nebudete st\u00e1t za nic","name":"Kdy\u017e se po\u0159\u00e1dn\u011b nevysp\u00edte kv\u016fli vedru, nebudete st\u00e1t za nic","description":"Letn\u00ed tropick\u00e1 vedra dovedou p\u011bkn\u011b potr\u00e1pit. N\u011bkdy ude\u0159\u00ed a\u017e v srpnu, jako nap\u0159\u00edklad v roce 2015, n\u011bkdy mohou p\u0159ekvapit ji\u017e ke konci \u010dervna. V takov\u00e9m obdob\u00ed je \u010dlov\u011bk podrobov\u00e1n v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei a zejm\u00e9na lid\u00e9 chronicky nemocn\u00ed<a class=\"moretag\" href=\"https:\/\/www.csacek.cz\/kdyz-se-poradne-nevyspite-kvuli-vedru-nebudete-stat-za-nic\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2025-06-06","dateModified":"2025-06-06","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csacek.cz\/wp-content\/uploads\/remote-control-4806496_640_10_2.jpg","url":"https:\/\/www.csacek.cz\/wp-content\/uploads\/remote-control-4806496_640_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.csacek.cz\/kdyz-se-poradne-nevyspite-kvuli-vedru-nebudete-stat-za-nic\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"      Letn\u00ed tropick\u00e1 vedra dovedou p\u011bkn\u011b potr\u00e1pit. N\u011bkdy ude\u0159\u00ed a\u017e v srpnu, jako nap\u0159\u00edklad v roce 2015, n\u011bkdy mohou p\u0159ekvapit ji\u017e ke konci \u010dervna. V takov\u00e9m obdob\u00ed je \u010dlov\u011bk podrobov\u00e1n v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei a zejm\u00e9na lid\u00e9 chronicky nemocn\u00ed mohou b\u00fdt ohro\u017eeni i na \u017eivot\u011b. Co je v\u0161ak rovn\u011b\u017e velmi nep\u0159\u00edjemn\u00e9 a n\u011bkdy i nebezpe\u010dn\u00e9, je sp\u00e1nkov\u00fd deficit zp\u016fsoben\u00fd velmi teplou noc\u00ed, kdy se \u0161patn\u011b sp\u00ed. Jestli\u017ee m\u00e1te mo\u017enost nainstalovat ve sv\u00e9m byt\u011b \u010di dom\u011b klimatizaci z Kralup nad Vltavou, m\u016f\u017ee v\u00e1m skv\u011ble poslou\u017eit zejm\u00e9na v no\u010dn\u00edch hodin\u00e1ch. Tehdy si vychlad\u00edte m\u00edstnost t\u0159eba na 18 stup\u0148\u016f Celsia a budete sp\u00e1t jako v bavlnce. Co hroz\u00ed lidem, kte\u0159\u00ed se v noci po\u0159\u00e1dn\u011b nevysp\u00ed?Pozdn\u00ed p\u0159\u00edchod do pr\u00e1ce a sn\u00ed\u017een\u00fd v\u00fdkon \u2013 p\u0159edstavte si, \u017ee jste v noci spali jen 3 hodiny a cestou do pr\u00e1ce us\u00edn\u00e1te v metru nebo v tramvaji a dopadne to tak, \u017ee p\u0159ejedete c\u00edlovou stanici o n\u011bkolik set metr\u016f a kv\u016fli tomu p\u0159ijdete pozd\u011b do pr\u00e1ce a nav\u00edc v\u00e1\u0161 v\u00fdkon nebude st\u00e1t za nic.\u00darazy \u2013 po probd\u011bl\u00e9 noci b\u00fdv\u00e1 \u010dlov\u011bk jako om\u00e1men\u00fd a m\u016f\u017ee b\u00fdt velmi oslaben\u00fd. To m\u016f\u017ee vyvolat vlnu drobn\u00fdch nepozornost\u00ed, co povedou a\u017e k \u00farazu. Oslaben\u00fd m\u016f\u017ee b\u00fdt i imunitn\u00ed syst\u00e9m.Zapomn\u011btlivost \u2013 domluvili jste si p\u0159ed p\u00e1r dny d\u016fle\u017eitou sch\u016fzku a v d\u016fsledku \u00fanavy a nevysp\u00e1n\u00ed jste na ni jednodu\u0161e zapomn\u011bli? Je-li sch\u016fzka velmi d\u016fle\u017eit\u00e1, m\u016f\u017ee to zm\u011bnit i v\u00e1\u0161 nadch\u00e1zej\u00edc\u00ed \u017eivot.Zavin\u00edte dopravn\u00ed nehodu \u2013 used\u00e1te po probd\u011bl\u00e9 noci do auta a m\u00ed\u0159\u00edte r\u00e1no do pr\u00e1ce? Spali jste nep\u0159eru\u0161ovan\u00fdm sp\u00e1nkem sotva dv\u011b hodiny a zbytek \u010dasu jste se p\u0159evalovali na posteli jako lachtan na mo\u0159sk\u00e9 pl\u00e1\u017ei? Pak si koledujete o mal\u00e9r. M\u016f\u017eete zab\u00edt nejen sebe, ale i n\u011bkoho jin\u00e9ho.Deficit magn\u00e9zia \u2013 v sou\u010dasn\u00e9 dob\u011b dle vyj\u00e1d\u0159en\u00ed n\u011bkter\u00fdch odborn\u00edk\u016f je t\u0159etina populace v na\u0161\u00ed zemi ohro\u017eena nedostatkem ho\u0159\u010d\u00edku v organismu. Sp\u00e1nkov\u00fd deficit m\u016f\u017ee tento probl\u00e9m je\u0161t\u011b prohloubit a zkomplikovat v\u00e1m dal\u0161\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se po\u0159\u00e1dn\u011b nevysp\u00edte kv\u016fli vedru, nebudete st\u00e1t za nic","item":"https:\/\/www.csacek.cz\/kdyz-se-poradne-nevyspite-kvuli-vedru-nebudete-stat-za-nic\/#breadcrumbitem"}]}]