[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/ketonova-dieta-se-stala-hitem\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/ketonova-dieta-se-stala-hitem\/","headline":"Ketonov\u00e1 dieta se stala hitem","name":"Ketonov\u00e1 dieta se stala hitem","description":"Existuje skute\u010dn\u011b mnoho rozli\u010dn\u00fdch zp\u016fsob\u016f, jak se vrhnout do hubnut\u00ed. P\u0159edev\u0161\u00edm, a\u0165 se n\u00e1m to l\u00edb\u00ed nebo, tak v\u0161echno za\u010d\u00edn\u00e1 v na\u0161\u00ed hlav\u011b. Hubnout jenom proto, \u017ee sousedka shodila p\u00e1r kilo a vypad\u00e1 dob\u0159e, je sice<a class=\"moretag\" href=\"https:\/\/www.csacek.cz\/ketonova-dieta-se-stala-hitem\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2018-10-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csacek.cz\/wp-content\/uploads\/img_a327646_w2445_t1539940593.jpg","url":"https:\/\/www.csacek.cz\/wp-content\/uploads\/img_a327646_w2445_t1539940593.jpg","height":0,"width":0},"url":"https:\/\/www.csacek.cz\/ketonova-dieta-se-stala-hitem\/","about":["V\u00fdrobky"],"wordCount":445,"articleBody":"      Existuje skute\u010dn\u011b mnoho rozli\u010dn\u00fdch zp\u016fsob\u016f, jak se vrhnout do hubnut\u00ed. P\u0159edev\u0161\u00edm, a\u0165 se n\u00e1m to l\u00edb\u00ed nebo, tak v\u0161echno za\u010d\u00edn\u00e1 v na\u0161\u00ed hlav\u011b. Hubnout jenom proto, \u017ee sousedka shodila p\u00e1r kilo a vypad\u00e1 dob\u0159e, je sice motivuj\u00edc\u00ed, ale nejsme to my, kdo se s kilogramy nav\u00edc rozlou\u010dili. My si mus\u00edme stanovit c\u00edle a bojovat a\u017e do kone\u010dn\u00e9ho v\u00fdsledku. Postupn\u011b odol\u00e1vat laskomin\u00e1m a nau\u010dit se zdrav\u011b stravovat. P\u0159i spr\u00e1vn\u00e9m sestaven\u00ed j\u00eddeln\u00ed\u010dku pak budeme v\u00edt\u011bzit kr\u016f\u010dek za kr\u016f\u010dkem. Uspokojit sv\u016fj hlad se d\u00e1 i zdrav\u00fdm zp\u016fsobem a jednou z mo\u017enost\u00ed je ketonov\u00e1 dieta, kter\u00e1 m\u00e1 rozvr\u017een\u00fd spr\u00e1vn\u00fd pom\u011br p\u0159\u00edsad b\u011bhem denn\u00ed konzumace. V podstat\u011b se jen zv\u00fd\u0161\u00ed potraviny, kter\u00e9 obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny a zdrav\u00e9 tuky a na druhou stranu se omez\u00ed p\u0159\u00edjem \u0161kodliv\u00fdch tuk\u016f a sacharid\u016f. Hubneme, ale nehladov\u00edme To nen\u00ed \u017e\u00e1dn\u00fd slogan na reklamu, ale hol\u00e1 skute\u010dnost, kterou m\u016f\u017ee za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s. Vyvarujeme se jen p\u0161eni\u010dn\u00e9 mouky, cukr\u016f, sladk\u00fdch n\u00e1poj\u016f, ale \u0161kodliv\u00e9 jsou i sma\u017een\u00e9 nebo p\u0159edpe\u010den\u00e9 potraviny. Je pravdou, \u017ee polotovar n\u00e1m mo\u017en\u00e1 usnadn\u00ed pr\u00e1ci a je rychleji va\u0159eno, ale za jakou cenu, to si pak mus\u00edme srovnat v hlav\u011b ka\u017ed\u00fd s\u00e1m za sebe. Z\u00e1kladem ketodietn\u00edho j\u00eddeln\u00ed\u010dku by m\u011blo b\u00fdt libov\u00e9 maso, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a zelenina. Samoz\u0159ejm\u011b v\u0161echno m\u00e1 sv\u016fj \u0159\u00e1d a i zde jsou n\u011bjak\u00e9 doporu\u010den\u00e9 postupy, abychom tento dietn\u00ed program zd\u00e1rn\u011b a \u00fasp\u011b\u0161n\u011b dokon\u010dili. Hubneme s rozumem Nespornou v\u00fdhodou t\u00e9to metody je, \u017ee nepoci\u0165ujeme \u017e\u00e1dn\u00e9 extra chut\u011b na sladk\u00e9, ale ani hlad, tud\u00ed\u017e se zbyte\u010dn\u011b nep\u0159ecp\u00e1v\u00e1me nebo potaj\u00ed n\u011bco neuj\u00edd\u00e1me, aby n\u00e1s n\u00e1hodou n\u011bkdo nevid\u011bl. Ono je pak snaz\u0161\u00ed \u0159\u00edct, \u017ee na n\u00e1s tento zp\u016fsob neplat\u00ed, zkr\u00e1tka to nefunguje, ne\u017e si p\u0159iznat, \u017ee jsme selhali. V\u011bt\u0161ina lid\u00ed podala skute\u010dn\u011b skv\u011bl\u00e9 v\u00fdsledky p\u0159i dodr\u017een\u00ed a\u017e do kone\u010dn\u00e9 f\u00e1ze. Je to jednodu\u0161e proto, \u017ee potraviny bohat\u00e9 na b\u00edlkoviny a zeleninu udr\u017euj\u00ed t\u011blo st\u00e1le v pocitu sytosti. Nejlep\u0161\u00ed na tom je, \u017ee s ub\u00fdvaj\u00edc\u00ed hmotnost\u00ed se \u010dlov\u011bk c\u00edt\u00ed daleko l\u00e9pe nejen zdravotn\u011b, ale i psychicky a to je pak veselej\u0161\u00ed pohled na sv\u011bt.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta se stala hitem","item":"https:\/\/www.csacek.cz\/ketonova-dieta-se-stala-hitem\/#breadcrumbitem"}]}]