[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/pestujeme-listy-plne-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/pestujeme-listy-plne-zdravi\/","headline":"P\u011bstujeme listy pln\u00e9 zdrav\u00ed","name":"P\u011bstujeme listy pln\u00e9 zdrav\u00ed","description":"Mangoldje p\u0159\u00edbuzn\u00fd \u0161pen\u00e1tu a \u0159epy. Maj\u00ed i stejn\u00e1 semena. Mangold je dvouletka, v prvn\u00edm roce vyrostou listy a kvete a\u017e v druh\u00e9m roce. Nen\u00ed n\u00e1ro\u010dn\u00fd ani na p\u016fdn\u00ed, ani na klimatick\u00e9 podm\u00ednky. Semena vys\u00e9v\u00e1me v dubnu a v kv\u011btnu. M\u016f\u017ee\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2016-09-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/csacek.cz\/wp-content\/uploads\/img_a293352_w2322_t1505674263.jpg","url":"https:\/\/csacek.cz\/wp-content\/uploads\/img_a293352_w2322_t1505674263.jpg","height":"","width":""},"url":"https:\/\/www.csacek.cz\/pestujeme-listy-plne-zdravi\/","about":["Neza\u0159azen\u00e9"],"wordCount":419,"articleBody":"Mangoldje p\u0159\u00edbuzn\u00fd \u0161pen\u00e1tu a \u0159epy. Maj\u00ed i stejn\u00e1 semena. Mangold je dvouletka, v prvn\u00edm roce vyrostou listy a kvete a\u017e v druh\u00e9m roce. Nen\u00ed n\u00e1ro\u010dn\u00fd ani na p\u016fdn\u00ed, ani na klimatick\u00e9 podm\u00ednky. Semena vys\u00e9v\u00e1me v dubnu a v kv\u011btnu. M\u016f\u017ee m\u00edt r\u016fzn\u00e9 barvy, a proto p\u016fsob\u00ed v zahrad\u011b dekorativn\u011b. Pro svoji obl\u00edbenost v italsk\u00e9 kuchyni se mu \u0159\u00edk\u00e1 tak\u00e9 \u0159\u00edmsk\u00e1 kapusta nebo \u0159\u00edmsk\u00fd \u0161pen\u00e1t.Mangold se v sou\u010dasn\u00e9 dob\u011b u n\u00e1s moc nep\u011bstuje, ale na na\u0161ich zahr\u00e1dk\u00e1ch nen\u00ed \u017e\u00e1dnou novinkou. Kdysi se p\u011bstoval \u010dast\u011bji, ale nahradil ho \u0161pen\u00e1t. P\u011bstov\u00e1n\u00ed \u0161pen\u00e1tu je n\u00e1ro\u010dn\u00e9 a na rozd\u00edl od mangoldu nedor\u016fst\u00e1, tak\u017ee se mus\u00ed vys\u00e9vat opakovan\u011b. Nehled\u011b na to, \u017ee n\u00e1m poskytne v\u011bt\u0161\u00ed \u00farodu, ne\u017e \u0161pen\u00e1t.Mangoldje zelenina bohat\u00e1 na v\u00e1pn\u00edk, d\u00e1le obsahuje tak\u00e9 drasl\u00edk, fosfor, \u017eelezo, m\u011b\u010f, zinek a dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 prvky. Je zdrojem kyseliny listov\u00e9 a vysoce \u00fa\u010dinn\u00fdch bioflavonoid\u016f. D\u00e1le tak\u00e9 vitam\u00edny skupiny B, vitam\u00edn C a provitam\u00edn A. Podporuje tr\u00e1ven\u00ed a preventivn\u011b p\u016fsob\u00ed proti rakovin\u011b. M\u00e1 vliv na l\u00e1tkovou v\u00fdm\u011bnu a na vegetativn\u00ed nervov\u00fd syst\u00e9m.Listy mangoldu jsou nasl\u00e1dl\u00e9 se slabou \u0159epnou p\u0159\u00edchut\u00ed, kterou jim dod\u00e1v\u00e1 betain obsa\u017een\u00fd i v \u0159ep\u011b. Betain je \u00fa\u010dinn\u00fd proti kornat\u011bn\u00ed c\u00e9v a aktivuje \u010dinnost jater. M\u00e1 lehce proj\u00edmav\u00fd \u00fa\u010dinek.V kuchynim\u00e1 sv\u00e9 uplatn\u011bn\u00ed. Listy mangoldu nahrad\u00ed \u0161pen\u00e1t, \u0159ap\u00edky nahrad\u00ed ch\u0159est. Listy sta\u010d\u00ed jen spa\u0159it, \u0159ap\u00edky se mus\u00ed p\u0159ipravovat d\u00e9le. Stoj\u00ed za to je vyzkou\u0161et. Listy skl\u00edz\u00edme tak, \u017ee je se\u0159e\u017eeme asi 5 cm nad zem\u00ed, aby rostlina mohla znovu obrazit.Na listech mangoldusi r\u00e1di pochutn\u00e1vaj\u00ed slim\u00e1ci, m\u016f\u017ee ho napadnout i kv\u011btilka zeln\u00e1. Pokud vid\u00edme po\u0161kozen\u00e9 listy, ihned je odstran\u00edme. Pokud rostliny p\u0159ikryjeme netkanou textili\u00ed, budou p\u0159ed larvami ochr\u00e1n\u011bn\u00e9. M\u016f\u017ee ho napadnout tak\u00e9 m\u0161ice, co\u017e pozn\u00e1me p\u0159\u00edtomnost\u00ed mravenc\u016f. Nedostatek vl\u00e1hy v hork\u00fdch dnech zp\u016fsobuje b\u00edl\u00e9 skvrny na listech a p\u0159ed\u010dasn\u00e9 vyb\u00edh\u00e1n\u00ed do kv\u011btu. Kv\u011bty odstran\u00edme, aby rostlina mohla znovu obrazit a my si mohli je\u0161t\u011b jednou sklidit tuto lahodnou zeleninu. 4.3\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bstujeme listy pln\u00e9 zdrav\u00ed","item":"https:\/\/www.csacek.cz\/pestujeme-listy-plne-zdravi\/#breadcrumbitem"}]}]