[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/proc-jsou-testoviny-celozrnne-lepsi-nez-z-bile-mouky\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/proc-jsou-testoviny-celozrnne-lepsi-nez-z-bile-mouky\/","headline":"Pro\u010d jsou t\u011bstoviny celozrnn\u00e9 lep\u0161\u00ed, ne\u017e z b\u00edl\u00e9 mouky","name":"Pro\u010d jsou t\u011bstoviny celozrnn\u00e9 lep\u0161\u00ed, ne\u017e z b\u00edl\u00e9 mouky","description":"Jsou v nich komplexn\u00ed \u017eiviny Kdy\u017e si koup\u00edte n\u011bjak\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk, \u0159ekn\u011bme kup\u0159\u00edkladu tabletky se zv\u00fd\u0161en\u00fdm obsahem \u017eeleza, vitam\u00ednu B, zinku, rostlinn\u00fd protein atd., m\u00e1te k dispozici jen ur\u010ditou \u017eivinu, kterou organismus zu\u017eitkuje jen za p\u0159edpokladu,<a class=\"moretag\" href=\"https:\/\/www.csacek.cz\/proc-jsou-testoviny-celozrnne-lepsi-nez-z-bile-mouky\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2022-01-16","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csacek.cz\/wp-content\/uploads\/noodle-1303003_640.jpg","url":"https:\/\/www.csacek.cz\/wp-content\/uploads\/noodle-1303003_640.jpg","height":0,"width":0},"url":"https:\/\/www.csacek.cz\/proc-jsou-testoviny-celozrnne-lepsi-nez-z-bile-mouky\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"   Jsou v nich komplexn\u00ed \u017eivinyKdy\u017e si koup\u00edte n\u011bjak\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk, \u0159ekn\u011bme kup\u0159\u00edkladu tabletky se zv\u00fd\u0161en\u00fdm obsahem \u017eeleza, vitam\u00ednu B, zinku, rostlinn\u00fd protein atd., m\u00e1te k dispozici jen ur\u010ditou \u017eivinu, kterou organismus zu\u017eitkuje jen za p\u0159edpokladu, \u017ee ty ostatn\u00ed jsou ve vyv\u00e1\u017een\u00e9 podob\u011b, a \u017ee se t\u00edmto dopl\u0148kem nep\u0159ed\u00e1vkujete. Doc\u00edlit takov\u00e9ho stavu se v\u0161ak m\u00e1lokdy dokonale poda\u0159\u00ed, a proto je v\u017edy lep\u0161\u00ed j\u00edt cestou prevence, tedy vyv\u00e1\u017eenou stravou s komplexn\u00edm pod\u00edlem \u017eivin v optim\u00e1ln\u00edm pom\u011bru.A pr\u00e1v\u011b na tom optim\u00e1ln\u00edm pom\u011bru stav\u00ed ve\u0161ker\u00fd \u00fasp\u011bch p\u0159irozen\u00e1 strava v podob\u011b lu\u0161t\u011bnin, celozrnn\u00fdch obilovin, ovoce \u010di zeleniny. Cel\u00e9 obiln\u00e9 zrno \u2013 to je skute\u010dn\u00fd poklad, je v n\u011bm ukryta slo\u017eka protein\u016f, sacharid\u016f, zdrav\u00fdch tuk\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f a samoz\u0159ejm\u011b i ur\u010dit\u00fdch vitam\u00edn\u016f, a to tak, abychom je zu\u017eitkovali bezezbytku. Sta\u010d\u00ed si dop\u0159\u00e1vat pravideln\u011b celozrnn\u00fd chl\u00e9b \u010di pe\u010divo anebo t\u011bstoviny celozrnn\u00e9 Eshop.koldokol.cz, nikoli ty z b\u00edl\u00e9 mouky, kter\u00e1 se mele jen z vnit\u0159n\u00ed \u010d\u00e1sti zrn (endospermu), a kde je velk\u00fd pod\u00edl \u017eivin nen\u00e1vratn\u011b ztracen.Obsahuj\u00ed vl\u00e1kninu\u017diviny v cel\u00e9m zrnu dod\u00e1vaj\u00ed organismu pot\u0159ebn\u00e9 prvky pro v\u00fdstavbu bun\u011b\u010dn\u00fdch tk\u00e1n\u00ed, ale tento proces funguje pouze za p\u0159edpokladu, \u017ee je v obilovin\u00e1ch obsa\u017eena i vl\u00e1knina. Ta zaji\u0161\u0165uje pr\u016fchod tr\u00e1vic\u00edm traktem a spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed l\u00e1tek a z\u00e1rove\u0148 pak na sebe v\u00e1\u017ee toxick\u00e9 zplodiny, kter\u00e9 se pak z t\u011bla vylou\u010d\u00ed d\u00edky pravideln\u00e9 stolici. D\u00edky vl\u00e1knin\u011b se tak\u00e9 nem\u016f\u017eete p\u0159ej\u00eddat, vyvol\u00e1 pocit sytosti a to p\u0159isp\u00edv\u00e1 i k udr\u017een\u00ed optim\u00e1ln\u00ed hmotnosti.Z\u00e1cpa a nepravideln\u00e1 stolice je jednou z p\u0159\u00ed\u010din i velmi z\u00e1va\u017en\u00fdch chorob tlust\u00e9ho st\u0159eva a budete-li konzumovat celozrnn\u00e9 t\u011bstoviny a dal\u0161\u00ed potraviny s dostatkem vl\u00e1kniny, m\u016f\u017eete se pak vyhnout nep\u0159\u00edjemn\u00fdm l\u00e9ka\u0159sk\u00fdm vy\u0161et\u0159en\u00edm a samoz\u0159ejm\u011b i operativn\u00edm z\u00e1krok\u016fm. Prevence je zkr\u00e1tka st\u00e1le ten nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e9k na v\u0161echny neduhy.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou t\u011bstoviny celozrnn\u00e9 lep\u0161\u00ed, ne\u017e z b\u00edl\u00e9 mouky","item":"https:\/\/www.csacek.cz\/proc-jsou-testoviny-celozrnne-lepsi-nez-z-bile-mouky\/#breadcrumbitem"}]}]