[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/stehovani-s-minimalnim-stresem-mimo-bezny-denni-rytmus\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/stehovani-s-minimalnim-stresem-mimo-bezny-denni-rytmus\/","headline":"St\u011bhov\u00e1n\u00ed s minim\u00e1ln\u00edm stresem mimo b\u011b\u017en\u00fd denn\u00ed rytmus","name":"St\u011bhov\u00e1n\u00ed s minim\u00e1ln\u00edm stresem mimo b\u011b\u017en\u00fd denn\u00ed rytmus","description":"Pat\u0159\u00edte k lidem, kte\u0159\u00ed jsou pom\u011brn\u011b \u010dasto v noci dlouho vzh\u016fru, anebo se naopak bud\u00edte brzy r\u00e1no a nevad\u00ed v\u00e1m vst\u00e1vat t\u0159eba o p\u016fl p\u00e1t\u00e9 i v zim\u011b? Ka\u017ed\u00fd jsme odli\u0161n\u00fd a nelze o v\u0161ech stoprocentn\u011b<a class=\"moretag\" href=\"https:\/\/www.csacek.cz\/stehovani-s-minimalnim-stresem-mimo-bezny-denni-rytmus\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2022-02-26","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csacek.cz\/wp-content\/uploads\/delivery-5585969_640_2.jpg","url":"https:\/\/www.csacek.cz\/wp-content\/uploads\/delivery-5585969_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.csacek.cz\/stehovani-s-minimalnim-stresem-mimo-bezny-denni-rytmus\/","about":["Business"],"wordCount":449,"articleBody":"   Pat\u0159\u00edte k lidem, kte\u0159\u00ed jsou pom\u011brn\u011b \u010dasto v noci dlouho vzh\u016fru, anebo se naopak bud\u00edte brzy r\u00e1no a nevad\u00ed v\u00e1m vst\u00e1vat t\u0159eba o p\u016fl p\u00e1t\u00e9 i v zim\u011b? Ka\u017ed\u00fd jsme odli\u0161n\u00fd a nelze o v\u0161ech stoprocentn\u011b tvrdit, \u017ee jsou to rann\u00ed pt\u00e1\u010data nebo no\u010dn\u00ed sovy. Ka\u017edop\u00e1dn\u011b, pokud pat\u0159\u00edte do jedn\u00e9 z t\u011bchto dvou kategori\u00ed, a ne\u010din\u00ed v\u00e1m extra pot\u00ed\u017ee b\u00fdt vzh\u016fru r\u00e1no nebo v noci, m\u016f\u017eete toho vyu\u017e\u00edt ve sv\u016fj prosp\u011bch, i co se t\u00fd\u010de p\u0159est\u011bhov\u00e1n\u00ed z m\u00edsta na m\u00edsto.Pro\u010d je st\u011bhov\u00e1n\u00ed byt\u016f v Praze v\u00fdhodn\u011bj\u0161\u00ed nave\u010der nebo brzy r\u00e1no?Vyhne se v\u00e1m ten nejv\u011bt\u0161\u00ed provoz \u2013 pokud na v\u00e1\u0161 po\u017eadavek takov\u00e9ho st\u011bhov\u00e1n\u00ed v pozdn\u00edch ve\u010dern\u00edch hodin\u00e1ch nebo v brzk\u00fdch rann\u00edch hodin\u00e1ch k\u00fdvne v\u00e1mi zvolen\u00e1 firma, m\u016f\u017ee to b\u00fdt v\u00fdhodn\u00e9 i pro ni, proto\u017ee j\u00ed odpadne nejv\u011bt\u0161\u00ed stres v souvislosti se siln\u00fdm automobilov\u00fdm provozem. V tuto dobu neb\u00fdvaj\u00ed nikde \u017e\u00e1dn\u00e9 z\u00e1cpy a kolony, ulice jsou l\u00e9pe pr\u016fjezdn\u00e9 a sni\u017euje se t\u00edm i pravd\u011bpodobnost dopravn\u00ed nehody.Neb\u00fdv\u00e1 velk\u00e9 horko \u2013 jestli\u017ee se st\u011bhujete v teplej\u0161\u00edm obdob\u00ed roku, brzy r\u00e1no a pozd\u011b v noci je ji\u017e p\u0159\u00edjemn\u011b. Pro p\u0159en\u00e1\u0161en\u00ed v\u011bc\u00ed a obecn\u011b pro fyzick\u00fd pohyb je v\u00fdhodn\u011bj\u0161\u00ed, kdy\u017e je chladn\u011bji, vzhledem k tomu, \u017ee se pohybem zah\u0159ejete. Je to rozhodn\u011b lep\u0161\u00ed volba, ne\u017e st\u011bhovat t\u011b\u017ekou automatickou pra\u010dku po schodech na popruz\u00edch v prav\u00e9 poledne v \u010din\u017eovn\u00edm dom\u011b, kdy\u017e je tou dobou venku \u201epouh\u00fdch 35 stup\u0148\u016f Celsia ve st\u00ednu\u201c.Nikoho nepotk\u00e1te \u2013 mo\u017en\u00e1, \u017ee ano, toto je my\u0161leno s trochou nads\u00e1zky, ale je docela pravd\u011bpodobn\u00e9, \u017ee t\u011bch lid\u00ed na ulici mnoho nebude. M\u00e1te-li z\u00e1jem s n\u011bk\u00fdm diskutovat a bavit se o n\u011bjak\u00fdch zaj\u00edmav\u00fdch t\u00e9matech, je rozhodn\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed se s takov\u00fdmi lidmi sej\u00edt n\u011bkde na vhodn\u00e9m m\u00edst\u011b, nap\u0159. u \u0161\u00e1lku k\u00e1vy, nikoli na ulici p\u0159ed domem, kdy\u017e zrovna dr\u017e\u00edte v ruk\u00e1ch krabici s v\u011bcmi, anebo asistujete st\u011bhovac\u00ed firm\u011b, kter\u00e1 se v\u00e1s na n\u011bco vypt\u00e1v\u00e1. Pro proces st\u011bhov\u00e1n\u00ed je v\u00fdhodn\u011bj\u0161\u00ed, pokud cel\u00e1 akce prob\u00edh\u00e1 rychle, v poklidu a bez zbyte\u010dn\u00e9ho zdr\u017eov\u00e1n\u00ed lidmi z okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed s minim\u00e1ln\u00edm stresem mimo b\u011b\u017en\u00fd denn\u00ed rytmus","item":"https:\/\/www.csacek.cz\/stehovani-s-minimalnim-stresem-mimo-bezny-denni-rytmus\/#breadcrumbitem"}]}]