[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csacek.cz\/umeni-relaxovat\/#Article","mainEntityOfPage":"https:\/\/www.csacek.cz\/umeni-relaxovat\/","headline":"Um\u011bn\u00ed relaxovat","name":"Um\u011bn\u00ed relaxovat","description":"Je to b\u011bh na dlouhou tra\u0165, nau\u010dit se d\u011blat v dan\u00e9m okam\u017eiku jen jednu v\u011bc . V psychologii se to naz\u00fdv\u00e1 relaxace v ezoterice meditace, ale v obou p\u0159\u00edpadech jde jen o jedno vypnout mozek. &#13;<a class=\"moretag\" href=\"https:\/\/www.csacek.cz\/umeni-relaxovat\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2017-03-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.csacek.cz\/author\/#Person","name":"csacek.cz\n","url":"https:\/\/www.csacek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/csacek.cz\/wp-content\/uploads\/img_a310339_w2322_t1521275783.jpg","url":"https:\/\/csacek.cz\/wp-content\/uploads\/img_a310339_w2322_t1521275783.jpg","height":"","width":""},"url":"https:\/\/www.csacek.cz\/umeni-relaxovat\/","about":["Neza\u0159azen\u00e9"],"wordCount":541,"articleBody":"Je to b\u011bh na dlouhou tra\u0165, nau\u010dit se d\u011blat v dan\u00e9m okam\u017eiku jen jednu v\u011bc . V psychologii se to naz\u00fdv\u00e1 relaxace v ezoterice meditace, ale v obou p\u0159\u00edpadech jde jen o jedno vypnout mozek.&#13; Jak relaxovat&#13; &#8211; hudbou&#13; &#8211; d\u00fdch\u00e1n\u00edm&#13; &#8211; malov\u00e1n\u00edm&#13; &#8211; prac\u00ed&#13; &#8211; p\u0159\u00edrodou&#13; &#8211; pohybem&#13; Relaxa\u010dn\u00ed techniky s hudbou&#13; Na internetu se d\u00e1 naj\u00edt spousta relaxa\u010dn\u00ed hudby pro ka\u017ed\u00e9ho. Nejlep\u0161\u00ed je ov\u0161em v\u00e1\u017en\u00e1 hudba nebo zvuky p\u0159\u00edrody. Pohodln\u011b se usa\u010fte do k\u0159esla, ruce dlan\u011bmi vzh\u016fru a p\u0159edstavte si tepl\u00fd \u017elut\u00fd m\u00ed\u010dek uvnit\u0159 va\u0161eho t\u011bla, jak se postupn\u011b roztahuje do ka\u017ed\u00e9ho kousku ve va\u0161em t\u011ble, zah\u0159\u00edv\u00e1 ho a z\u00e1rove\u0148 l\u00e9\u010d\u00ed. Pokud mezit\u00edm my\u0161lenky odb\u011bhnou, v klidu se vra\u0165te op\u011bt k m\u00ed\u010dku. Bude to cht\u00edt spoustu cvi\u010den\u00ed relaxace, ne\u017e se v\u00e1m poda\u0159\u00ed soust\u0159edit se jen na m\u00ed\u010dek.&#13; M\u016f\u017eete tak\u00e9 za\u010d\u00edt s t\u00edhou va\u0161eho t\u011bla. Prvn\u00ed relaxaci si p\u0159edstavte, jak je va\u0161e ruka t\u011b\u017ek\u00e1 je t\u011b\u017ek\u00e1 jako k\u00e1men a jen si to opakujte. Alespo\u0148 t\u00fdden ne\u017e se v\u00e1m poda\u0159\u00ed mysl uvolnit, m\u016f\u017eete pak pokra\u010dovat s druhou rukou a nohama nakonec t\u011blem. Kon\u010d\u00edte moje cel\u00e9 t\u011blo, je t\u011b\u017ek\u00e9. Opravdu to funguje. Po m\u011bs\u00edci se nau\u010d\u00edte mysl \u00fapln\u011b uvolnit, a\u017e budete m\u00edt pocit, \u017ee se vzn\u00e1\u0161\u00edte nad t\u011blem. Je to osv\u011b\u017euj\u00edc\u00ed. Tyto techniky se tak\u00e9 pou\u017e\u00edvaj\u00ed p\u0159ed span\u00edm, pokud m\u00e1 n\u011bkdo probl\u00e9m us\u00ednat.&#13; Relaxace d\u00fdch\u00e1n\u00edm&#13; Nejlep\u0161\u00ed relaxace d\u00fdch\u00e1n\u00edm je pln\u00fd j\u00f3gov\u00fd dech. M\u016f\u017eete ho d\u011blat v sed\u011b v le\u017ee a nav\u00edc kdekoliv. Zav\u0159ete si o\u010di, polo\u017ete si ruce na b\u0159icho a d\u00fdchejte do b\u0159icha hlubok\u00fd n\u00e1dech a je\u0161t\u011b hlub\u0161\u00ed v\u00fddech. Po t\u00e9 polo\u017ete ruce na spodn\u00ed \u017eebra a op\u011bt d\u00fdchejte jen do \u017eeber, d\u00e1le p\u0159esu\u0148te ruce na kl\u00ed\u010dn\u00ed kosti a d\u00fdchejte jen tam. Nakonec si dejte ruce tam, kde v\u00e1m to nejv\u00edce vyhovovalo a spojte dech. N\u00e1dech do b\u0159icha p\u0159es \u017eebra a\u017e na kl\u00ed\u010dn\u00ed kosti a dlouh\u00fd v\u00fddech, abyste vydechli v\u0161echen vzduch z plic.&#13; &#13; Nejlep\u0161\u00ed je relaxa\u010dn\u00ed techniky spojit. Alespo\u0148 jednou t\u00fddn\u011b jd\u011bte cvi\u010dit, proj\u00edt se zab\u011bhat si b\u00fdt sami alespo\u0148 t\u0159icet minut bez d\u011bt\u00ed, a telefonu. Vn\u00edmejte jen sebe, vzpome\u0148te si na hezk\u00e9 okam\u017eiky dne a vryjte je do pam\u011bti. P\u0159i jak\u00e9koliv \u010dinnosti se soust\u0159e\u010fte pouze na tu jednu \u010dinnost, ned\u011blejte nic jin\u00e9ho k tomu, abyste p\u0159\u00edli\u0161 neunavovali mozek a t\u00edm i sebe. Ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm prove\u010fte jednu relaxa\u010dn\u00ed techniku, abyste si uvolnili cel\u00e9 t\u011blo a mysl a uvid\u00edte, \u017ee se kvalita va\u0161eho \u017eivota bude zlep\u0161ovat, proto\u017ee dobr\u00fd sp\u00e1nek a uvoln\u011bn\u00e9 t\u011blo je z\u00e1klad.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u011bn\u00ed relaxovat","item":"https:\/\/www.csacek.cz\/umeni-relaxovat\/#breadcrumbitem"}]}]